Welcome to the myCrew community. If you’re kind, tolerant and respectful to others, myCrew is your place to belong. Here are a few rules to follow to have and provide a great myCrew experience.
The run always leaves on time. Respect your fellow members by being prompt!
New to the group? Introduce yourself! Running is great way to make friends, make new connections and expand your world. Don’t be afraid to ask questions.
Obey the law and always respect other runners and pedestrians. We love exploring the cities we live in and want our neighbours to love us to. Only cross roads in specified places, and never on a red light. Respect bike lanes and right of way. Don’t get into the runners bubble!
Dress appropriately. If it rains, have a waterproof jacket. If it’s hot, feel free to put on a tank top. If it’s dark, wear some reflectives and a head torch. (Thanks, mum!)
Assess your abilities objectively. If it’s a long run and you’ve never run more than 5k? It’s time to do some training…!
The pace is set by the group, not by the strongest runner.
Stay hydrated. (Coffee and beer doesn’t count...)
If you’re leaving your run crew, alert at least one person from the group.
On steeper ascents, regroup at the top. Why not throw in a burpee?
Make sure you have suitable footwear - trail vs track, road vs mud!